Are you interested in learning more about social anxiety disorder? In this blog post, I will share some important information about this condition that affects many people around the world.
Social anxiety disorder, also called social phobia, is a chronic mental condition that causes irrational anxiety due to social interaction. People with this disorder fear being judged negatively by others, feeling embarrassed or humiliated, or interacting or talking to strangers. These fears lead them to avoid social situations that cause them a lot of distress and interfere with their daily lives.
Some of the most common symptoms of social anxiety disorder are:
– Excessive blushing
– Speak quickly
– Tremors
– Palpitations
– Fear of being judged by others
– Say something and feel embarrassed/humiliated later
– Discomfort when meeting new people
– Pay close attention after an activity
– Excessive sweating
Social anxiety disorder can have several causes, such as genetics, environmental factors, and experiences in growing up years. Some factors that may contribute to the development of this condition are:
– Growing up in a hostile environment
– Traumatic/humiliating social event
– Adolescents can develop this condition as a result of insecure attachments to their mothers when they are babies.
– Growing up with overprotective or hypercritical parents
– Some cultures are too secretive and may cause one to develop this condition
– Consumption of substances, especially alcohol or benzodiazepines
Social anxiety disorder can have serious complications for the physical and mental health of people who suffer from it, such as:
– Eating disorders especially when one is alone
– Alcoholism
– Substance abuse
– Clinical depression
Fortunately, social anxiety disorder is treatable and can be overcome with the right help. The most common treatment options are psychotherapy and medication. Psychotherapy focuses on changing thought patterns and physical reactions to anxiety-inducing situations. Medication is used to control depressive symptoms or anxiety. Additionally, some strategies can help people with social anxiety disorder improve their quality of life, such as:
– Regular exercises
– Avoid the consumption of alcohol and other drugs
– Going to social gatherings since childhood
– Do what you want to do without the fear of being judged by others
– Parents must have ties with their children from childhood
Social anxiety disorder is not a weakness or shame. It is a real condition that affects many people and can be overcome with the right support. If you think you may have this disorder or know someone who does, do not hesitate to seek professional help. Remember that you are not alone and that there is hope.