Understanding Mindfulness in Times of Uncertainty It’s no secret that the world around us is moving quickly, policies shift, headlines change, and communities feel the weight of decisions made far from home. For many people, especially within the Latinx and LGBTQ+ communities, this rapid change can bring a sense of uncertainty, fear, or emotional exhaustion. Whether it’s concerns about immigration, access to care, or simply the feeling of not knowing what’s coming next, the emotional toll is real… even if we don’t always name it. And while we can’t always control what’s happening in the world, we can choose how ...

Understanding Trauma-Informed Psychiatric Care and How Medication Supports Healing Trauma is the emotional response to a distressing or disturbing event that overwhelms an individual’s ability to cope. It can be acute (a single event like a car accident), chronic (repeated exposure such as childhood abuse), or complex (exposure to multiple traumas, often in a relational context). According to the Substance Abuse and Mental Health Services Administration (SAMHSA), trauma can have lasting adverse effects on an individual’s physical, emotional, and psychological well-being. Now… How Is Trauma Diagnosed? In clinical settings, trauma-related conditions are most often diagnosed using criteria from the Diagnostic ...

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions diagnosed today, and not just in kids. While it often begins in childhood, ADHD frequently continues into adolescence and adulthood, affecting how people manage their daily routines, relationships, and emotional wellbeing. We usually think of ADHD as a condition of inattention or hyperactivity, and that’s true, but it’s a lot more complex than simply being “distracted” or “restless.” People with ADHD often live in a fast-moving mental world where staying organized, focused, or regulated can be exhausting. And while medication and therapy are essential parts of treatment, mindfulness is ...