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National Children’s Mental Health Awareness Day, observed on May 9, is a day dedicated to recognizing the importance of mental health in our children’s development and well-being. This year, …

May is Mental Health Awareness Month, a time dedicated to raising awareness about the importance of mental health and to encourage a proactive approach to maintaining it. The theme …

If you have ever experienced a sudden surge of intense fear and discomfort that makes you feel like you are going to die, lose control, or go crazy, you …

Anxiety is a common mental health condition that affects millions of people worldwide. However, many misconceptions and myths about anxiety can prevent people from seeking help or understanding their …

Major depressive disorder (MDD) is a common but serious mental health condition that affects how you feel, think and act. It can cause persistent feelings of sadness, hopelessness, guilt, …

GAD is a common mental health condition that affects millions of people around the world. It is characterized by excessive and persistent worry or anxiety about various aspects of …

If you have a mental health disorder (anxiety, depression, PTSD, etc), this is how you can practice mindfulness Mindfulness is the practice that can help you cope with stress, …